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How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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𝗖𝗮𝗿𝗱𝗶𝗼 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: 𝟭𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗛𝗶𝗴𝗵-𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
𝗖𝗮𝗿𝗱𝗶𝗼 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: 𝟭𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗛𝗶𝗴𝗵-𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
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