​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
wellandgood.com
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
A gastroenterologist shares what butyrate is, why it's so good for your gut, and what butyrate foods to stock up on for healthy digestion.
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Butyrate is a short-chain fatty acid produced when gut bacteria feed on fiber and prebiotics. Butyrate provides fuel for colon cells, maintains gut barrier integrity, reduces inflammation, and influences metabolic health. In this randomized controlled trial, people with OA who took 300mg butyrate supplements a day for 3 months experienced less knee pain and stiffness, better mobility, and had lower markers of inflammation and gut permeability! More evidence that targeting gut health can improve
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