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🍩 Food cravings are related to the reward system in the brain. Although there are various parts of the brain associated with reward, the hypothalamus is one of the key players in this process. The reward expected from the craving also increases the more frequently the same food is eaten over time. What this means is that when foods high in fat, sugar, or salt are eaten more frequently over time, the brain releases more feel-good chemicals that reinforce that craving. 📛 | Keto
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