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Oats / Oat bran – one of the richest natural sources of beta-glucan, a soluble fiber that supports cholesterol and blood sugar control. • Barley – another great beta-glucan source. • Chia seeds – high in soluble fiber and form a gel when mixed with water. • Flaxseeds – contain both soluble and insoluble fiber; great for digestion and satiety. • Psyllium husk – pure soluble fiber, excellent for gut health and stool regularity (main ingredient in Metamucil). | Maddox Medlin

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