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How much Vitamin D do you actually need? In this short, I break down the optimal Vitamin D dosage (2000-5000 IU/day) based on studies to get your levels in the ideal 40-60 ng/mL range. If you're not testing your Vitamin D, I typically recommend 4000 IU of an oil-based D3 to get most people to around 60 ng/mL — provided there are no gut ...
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