Magnesium: The Missing Mineral for Better Sleep, Less Stress, More Energy
10:54
YouTubeThe Dr Doug Show | Bones, Hormones and HealthSpan
Magnesium: The Missing Mineral for Better Sleep, Less Stress, More Energy
In this video, Dr. Doug Lucas explores the critical role of magnesium in the body, explaining how it supports over 300 essential processes and why so many Americans are deficient. He breaks down the different forms of magnesium supplements, their unique benefits, and how combining them with key nutrients can boost absorption and effectiveness ...
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