HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
已浏览 54 次2024年9月19日
短视频
Jazzercise on Instagram: "Tomorrow’s your chance to try Vital Sculpt HIIT for FREE! 🔥 Join us On Demand on August 9th at 7:30am PT. You’ll need: a mat, weights (your usual + 2–4 lbs heavier), water, and alllll the energy. 👉 Comment ‘VSH’ for the link to register!"
1:15
已浏览 3万 次
Jazzercise on Instagram: "Tomorrow’s your chance to try Vital Sculpt HIIT for
jazzercise
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
0:26
已浏览 1.6万 次
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
Fit Circuits
High-intensity interval training Workouts
Best High School Movies You Need to Watch - Top Teenage Movie Recommendations 2024
0:27
Best High School Movies You Need to Watch - Top Teenage Movie Recommendations 2024
TikTokmovies.series_lover
已浏览 63.7万 次2023年5月20日
High School Musical 3.Senior.Year.2008 #highschoolmusical #classic #schoollife #movie #tiktok
2:24
High School Musical 3.Senior.Year.2008 #highschoolmusical #classic #schoollife #movie #tiktok
TikTokpaddianym56
已浏览 140万 次2023年10月27日
They are the Oregon of HS football uniforms 🦆 👀 🏈 #shorts
1:08
They are the Oregon of HS football uniforms 🦆 👀 🏈 #shorts
YouTubeMaxPreps
已浏览 29.5万 次3 周前
热门视频
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
YouTubeAntonio Saint
已浏览 2501 次9 个月之前
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
YouTubeFit Circuits
已浏览 1.9万 次1 个月前
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
YouTubeLeoMoves
已浏览 161.6万 次3 周前
High-intensity interval training Benefits
High heel and high arch heaven ❤️ #higharches #highheel
0:18
High heel and high arch heaven ❤️ #higharches #highheel
YouTubeFootObsession
已浏览 5985 次2023年6月13日
Uma mente excepcional #edit #highpotential #serie #filme | uma mente excepcional 2 temporada
1:49
Uma mente excepcional #edit #highpotential #serie #filme | uma mente excepcional 2 temporada
TikTokjen.facts
已浏览 400万 次3 周前
WHICH ONES DO YOU THINK SOUNDED THE BEST?? 😅💙👠 high heels ib: @Kristy Sarah
0:34
WHICH ONES DO YOU THINK SOUNDED THE BEST?? 😅💙👠 high heels ib: @Kristy Sarah
TikTokbenblue01
已浏览 1360万 次2023年9月6日
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat …
已浏览 2501 次9 个月之前
YouTubeAntonio Saint
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
已浏览 1.9万 次1 个月前
YouTubeFit Circuits
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fa…
已浏览 161.6万 次3 周前
YouTubeLeoMoves
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
0:26
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
已浏览 1.6万 次1 个月前
YouTubeFit Circuits
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
已浏览 1313 次7 个月之前
YouTubeMetabolismoTV - Official Channel In English
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
High-Intensity Interval Training (HIIT): Benefits and Sample Worko…
已浏览 3.1万 次5 个月之前
YouTubeBoost Your Health with These Superfoods
10 Minute HIIT Workout for Women to Burn Belly Fat at Home
0:08
10 Minute HIIT Workout for Women to Burn Belly Fat at Home
已浏览 12.3万 次1 个月前
YouTubeBelle loves sports
0:37
HIIT for Bedroom Confidence
已浏览 1.5万 次3 周前
YouTubeRena Malik, M.D.
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
已浏览 1.8万 次5 个月之前
YouTubeZumba 3D Workouts
0:42
Air Bike HIIT Workout - EMOM
已浏览 480 次4 个月之前
YouTubeMirafit®
1:29
Sprint interval training for women in their 40's?!
已浏览 8492 次2 个月之前
YouTubeLoretta Hogg
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次3 周前
YouTubeFitness and Fitness
0:28
Can 30 Days Really Do This? 🤯 #fitnesstips #Shorts #weightloss
已浏览 6.2万 次1 个月前
YouTubeTrimVogue
1:15
Jazzercise on Instagram: "Tomorrow’s your chance to try Vi…
已浏览 3万 次2 个月之前
Instagramjazzercise
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
已浏览 1.6万 次5 个月之前
YouTubeZumba 3D Workouts
0:31
🔥 30-Minute Full Body Kettlebell EMOM 🔥
已浏览 1万 次3 周前
YouTubeVadim Firsov | Kettlebell Workouts
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
已浏览 1.1万 次10 个月之前
YouTubeImproved Health
0:39
High-Intensity Sprint Interval Training: Ignite Your Metabolism …
已浏览 299 次5 个月之前
YouTubeBody Blueprint
0:53
How to Do the 4x4 Interval Training
已浏览 421 次9 个月之前
YouTubeLongevity Roadmap
观看更多视频
静态缩略图占位符

短视频

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
已浏览 54 次2024年9月19日
YouTubeFit Life Journey
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year F…
已浏览 2501 次9 个月之前
YouTubeAntonio Saint
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
已浏览 1.9万 次1 个月前
YouTubeFit Circuits
0:30
12 Min Full Body Workout 🔥 No Equipment | Quick HIIT …
已浏览 161.6万 次3 周前
YouTubeLeoMoves
1:15
Jazzercise on Instagram: "Tomorrow’s your chance t…
已浏览 3万 次2 个月之前
Instagramjazzercise
0:26
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
已浏览 1.6万 次1 个月前
YouTubeFit Circuits
0:59
Benefits of High Intensity Interval Training HIIT Expla…
已浏览 1313 次7 个月之前
YouTubeMetabolismoTV - Official Channel In E…
0:56
High-Intensity Interval Training (HIIT): Benefits an…
已浏览 3.1万 次5 个月之前
YouTubeBoost Your Health with These Superf…
0:08
10 Minute HIIT Workout for Women to Burn Belly Fat a…
已浏览 12.3万 次1 个月前
YouTubeBelle loves sports
0:37
HIIT for Bedroom Confidence
已浏览 1.5万 次3 周前
YouTubeRena Malik, M.D.
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart …
已浏览 1.8万 次5 个月之前
YouTubeZumba 3D Workouts
0:42
Air Bike HIIT Workout - EMOM
已浏览 480 次4 个月之前
YouTubeMirafit®
1:29
Sprint interval training for women in their 40's?!
已浏览 8492 次2 个月之前
YouTubeLoretta Hogg
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
已浏览 30.6万 次3 周前
YouTubeFitness and Fitness
0:28
Can 30 Days Really Do This? 🤯 #fitnesstips #Shorts #weig…
已浏览 6.2万 次1 个月前
YouTubeTrimVogue
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart …
已浏览 1.6万 次5 个月之前
YouTubeZumba 3D Workouts
0:31
🔥 30-Minute Full Body Kettlebell EMOM 🔥
已浏览 1万 次3 周前
YouTubeVadim Firsov | Kettlebell Workouts
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIP…
已浏览 1.1万 次10 个月之前
YouTubeImproved Health
0:39
High-Intensity Sprint Interval Training: Ignite Your Metab…
已浏览 299 次5 个月之前
YouTubeBody Blueprint
0:53
How to Do the 4x4 Interval Training
已浏览 421 次9 个月之前
YouTubeLongevity Roadmap
静态缩略图占位符