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Understanding Cholesterol Levels : What You Need to Know for a Healthy Heart ❤️
Cholesterol plays a crucial role in heart health, but high cholesterol levels can increase the risk of heart disease. In this video, we break down what cholesterol is, the difference between 'good' HDL and 'bad' LDL cholesterol, and the optimal levels you should aim for. Learn how diet, exercise, and lifestyle choices impact cholesterol levels ...
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