5 Explosive Leg Exercises that Will Unlock Your Performance
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5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
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Video Tutorial: Explosive Strength Training Explosive strength is an important strength quality for many sports and carries over to a lot of movement skill requirements eg acceleration phase when sprinting, cleaning out a ruck in rugby, etc. Here are just a few training modalities EPI like to use when developing explosive strength with athletes. | Elite Performance Institute | Facebook
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