1.2K views · 19 reactions | Today's burn routine: Full range squats and pulses (low, chair pose, and high)  | The DB Method | Facebook
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1.2K views · 19 reactions | Today's burn routine: Full range squats and pulses (low, chair pose, and high)  | The DB Method | Facebook
The DB Method. . Today's burn routine: Full range squats and pulses (low, chair pose, and high) 🔥🍑
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Sundays were made for #squats. We’re using The DreamBand Lite but we guarantee you’ll feel the burn even without it 🔥Try this workout today - hit each zone then squat it out. Repeat for 5 minutes and let us know what you think below ⬇️ | The DB Method
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Sundays were made for #squats. We’re using The DreamBand Lite but we guarantee you’ll feel the burn even without it 🔥Try this workout today - hit each zone then squat it out. Repeat for 5 minutes and let us know what you think below ⬇️ | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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Sundays were made for #squats. We’re using The DreamBand Lite but we guarantee you’ll feel the burn even without it 🔥Try this workout today - hit each zone then squat it out. Repeat for 5 minutes and let us know what you think below ⬇️ | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patente…
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2.4M views · 1.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
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2.4M views · 1.2K reactions | The DB Method is the only bio-mechanical…
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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