9.2K views · 60 reactions | High cortisol levels can lead to various...
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9.2K views · 60 reactions | High cortisol levels can lead to various...
Holistic Health and Wellness. Holistic Health and Wellness · Original audio. High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise ...
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