Back pain - Diagnosis and treatment - Mayo Clinic
网页Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended.
Back exercises in 15 minutes a day - Mayo Clinic
网页2023年8月15日 · Back exercises in 15 minutes a day. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the …
Back pain - Symptoms and causes - Mayo Clinic
网页Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often can heal the back within a few weeks. Surgery is rarely needed to …
Stem cell therapy for degenerative intervertebral disk ... - Mayo Clinic
网页2017年6月23日 · For refractory low back pain, available novel therapies include bone marrow aspirate concentrate (BMAC) and platelet-rich plasma (PRP) therapies for symptomatic facet arthritis, degenerative disk disease and sacroiliac pains.
Sciatica - Diagnosis and treatment - Mayo Clinic
网页2024年1月31日 · Chiropractors can make spinal adjustments or manipulations to restore spinal movement and decrease pain. Spinal manipulation appears to work and to be as safe as standard treatments for low back pain. Massage therapy. Massages can help loosen up the larger muscles in the back and hips that may be tight or have spasms.
Herniated disk - Diagnosis and treatment - Mayo Clinic
网页2023年10月24日 · Some alternative and complementary medicine treatments might help ease chronic back pain. Examples include: Chiropractic. Spinal manipulation has been found to be moderately effective for low back pain that has lasted for at least a month. Rarely, chiropractic treatment of the neck can cause certain types of strokes. Acupuncture.
Bad back? Target pain with radiofrequency neurotomy ... - Mayo …
网页2024年4月6日 · The goal is to reduce chronic back, neck, hip or knee pain that hasn't improved with medications or physical therapy, or when surgery isn't an option. For example, your provider may suggest the procedure if you have back pain that: Occurs on one or both sides of your lower back; Spreads to the buttocks and thighs (but not below the knee)
Myofascial release therapy: Can it relieve back pain?
网页2023年4月13日 · The massage and stretching used in myofascial release therapy can help loosen muscles and joints. This may help indirectly ease your back pain. Many studies have found that massage, spine manipulation and other therapies done by hand work as well as other treatments for back pain.
Chiropractic adjustment - Mayo Clinic
网页2022年9月30日 · Chiropractic adjustment can be effective in treating low back pain, although much of the research done shows only a modest benefit — similar to the results of more-conventional treatments. Some studies suggest that spinal manipulation may also be effective for headaches and other spine-related conditions, such as neck pain.
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
网页2024年3月12日 · Physical therapy may help if heat, cold, massage and exercise don't ease your back pain. You can stretch your lower back as well. One way to do this is to rest on your hands and knees with your head in line with your back.