The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
网页2011年9月13日 · Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.
The Confidence Gap by Russ Harris - Goodreads
网页2010年1月1日 · The Confidence Gap teaches you how to gain more confidence by letting go of negative thoughts, accepting life for what it is with all of its ups and downs, and taking committed action based on values. Dr. Harris dives …
The Confidence Gap - The Atlantic
网页2014年4月15日 · Evidence shows that women are less self-assured than men—and that to succeed, confidence matters as much as competence. Here's why, and what to do about it.
The confidence gap : a guide to overcoming fear and self-doubt
网页2021年8月11日 · The confidence gap : a guide to overcoming fear and self-doubt : Harris, Russ, 1962- : Free Download, Borrow, and Streaming : Internet Archive. by. Harris, Russ, 1962- Publication date. 2011. Topics. Self-confidence. Publisher. Boston : Trumpeter. Collection. internetarchivebooks; inlibrary; printdisabled. Contributor. Internet Archive. …
The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt
网页Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common...
The Confidence Gap - Penguin Random House
网页Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety
The Confidence Gap : From Fear to Freedom - Google Books
网页2011年3月24日 · Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to...
The Confidence Gap by Russ Harris, Steven Hayes PhD - foreword ...
网页Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your ...
The Confidence Gap : A Guide to Overcoming Fear and Self-doubt
网页Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: * Free yourself from common...
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
网页Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it. • Transform your relationship with fear and anxiety.
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