Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
9 Health Benefits of Eating Oats and Oatmeal
网页2024年5月9日 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called...
Oats – The Nutrition Source
网页Oats and Health . Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.
Calories in Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oats and other related foods.
Oat nutrition: calories, carbs, GI, protein, fiber, fats
网页Oat nutrition (100 grams). Richest in Phosphorus: 523mg (75% of DV), Fiber: 11g (42% of DV). Glycemic Index: 59, Calories:389, Net carbs: 55.67, Protein: 16.89. Source: USDA