Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 — Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Calories in Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oats and other related foods.
Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 — Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
How Many Calories Are in Your Morning Bowl of Oatmeal?
网页2022年6月13日 — Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. As well as the additions you should consider passing on.
Calories in Oats and Nutrition Facts - FatSecret
网页2008年2月4日 — There are 389 calories in 100 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup.
Oat nutrition: calories, carbs, GI, protein, fiber, fats
网页Oat nutrition (100 grams). Richest in Phosphorus: 523mg (75% of DV), Fiber: 11g (42% of DV). Glycemic Index: 59, Calories:389, Net carbs: 55.67, Protein: 16.89.
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年11月27日 — Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95; Protein: 5 grams; Fat: 3 grams; Carbohydrates: 27 grams; Fiber: 4 grams; Sugar: 1 gram; Things to Watch...