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网页Wellness. images of self-care ideas. When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey. Some topics covered are journaling, gratitude, anxiety, spiritual health, physical health, and mental health.
Courses Archives - EF Bomb Coach
网页I’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach.
Executive Functioning and Neurodivergence Course - EF Bomb …
网页The course consists of 5 modules: Module 1 – Understanding Executive Functioning: I explain what executive functioning is and how your neurodivergence affects it
Free Executive Functioning and Neurodivergence Course - EF …
网页If you're neurodivergent (ADHD, Autism, anxiety, depression, etc), you know your brain is different. The skills that other people seemed to just get flew right past you. You might've made it all the way to adulthood without ever hearing the term executive functioning. Executive function skills = time management, planning, prioritization ...
EF Bomb Membership
网页Our team is working hard behind the scenes to bring you an incredible new experience. I'm launching the. EF Bomb Membership !! It is a monthly subscription membership that will give you access to all my current and upcoming courses as well as 2 group coaching calls with me each month. Stay tuned for updates and be the first to know when we launch!
About - EF Bomb Coach
网页I'm a mom of 3 mostly grown people. I am a teacher, a romance writer, a curriculum writer and editor, and an executive functions coach. I have a BA in English, an MA in special education, and an MA in gifted education. All of that education gave me an excellent foundation to work with neurodivergent people. I've been a teacher (middle school ...
EF Bomb Course Home
网页EF Bomb Coach Courses - Learn the skills you need to improve your executive functioning
Repetition To Improve Working Memory - EF Bomb Coach
网页Repetition is a powerful tool that can significantly improve your working memory. When you consistently review and practice information, you reinforce neural connections, which helps your brain retain data more effectively. Engaging in repeated practice not only aids memory retention but also boosts recall abilities, making it easier for you to ...
Goal Setting for Success - EF Bomb Coach
网页For example, instead of saying that you want to become a millionaire by the age of 30, try targeting becoming a millionaire by the age of 25 or 30. This will make it easier for you to achieve success and avoid feeling overwhelmed by the task at hand. 3) Finally, be realistic in regard to what it will take to reach your goal.
Setting SMART Goals - EF Bomb Coach
网页Write It Down. The last thing I want to mention in regard to setting SMART Goals is that it’s not enough to just think about them. Studies show that writing our goals down and reviewing them regularly increase success.
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