The Dialectical Behavior Therapy Skills Workbook: Practical DBT ...
网页2019年10月1日 — The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.
- 评论数: 9645
- 作者: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
The Dialectical Behavior Therapy Skills Workbook: Practical DBT ...
网页2007年7月1日 — By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a …
The Dialectical Behavior Therapy Skills Workbook
网页The Dialectical Behavior Therapy Skills Workbook, Second Edition by McKay, Wood, and Brantley is a welcome resource for DBT therapists, clients, and anyone looking to enhance their use of effective psychological skills.
The 12-Week DBT Workbook: Practical Dialectical Behavior …
网页2022年5月10日 — The DBT basics―Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist. A 12-week timeline―Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.
- 评论数: 169
- 作者: Valerie Dunn McBee LCSW
The Dialectical Behavior Therapy Skills Workbook - Google Books
网页The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and...
The Dialectical Behavior Therapy Skills Workbook: Practical DBT ...
网页2007年1月1日 — The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a self-help workbook that covers the major skills involved in dialectical behavior therapy (DBT).
The Dialectical Behavior Therapy Skills Workbook: Practical DBT ...
网页2007年7月20日 — Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
- 评论数: 3145
- 作者: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
The dialectical behavior therapy skills workbook : practical DBT ...
网页2022年1月18日 — The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance : McKay, Matthew : Free Download, Borrow, and Streaming : Internet Archive.
The Dialectical Behavior Therapy Skills Workbook - Google Books
网页2021年10月8日 — Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness,...
网页DBT is derived from Cogni7ve Behavioral Therapy (CBT), which focuses on helping people understand how their thoughts impact their feelings and behaviors. The main diverging principle in DBT is the word “dialec7cal,” which describes the tension between two opposing forces that are both true.