Steel-Cut Oats: Health Benefits and Nutrition - WebMD
网页2024年3月20日 · Steel-cut oats are an excellent source of protein, fiber, vitamins, and minerals. Nutrients per serving. One-third cup dry steel-cut oats contains: Calories: 170; Protein: 6 grams; Fat: 3 grams
Calories in Cooked Steel Cut Oatmeal - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Cooked Steel Cut Oatmeal and other related foods.
Steel Cut Oats: Nutrition, Benefits, and Cooking Ideas - Healthline
网页2020年5月29日 · Calories: 150. Protein: 5 grams. Fat: 2.5 grams. Carbs: 27 grams. Fiber: 15% of the Daily Value (DV) Iron: 10% of the DV. Oats also supply small amounts of several other essential vitamins and...
Steel-Cut Oats Nutritional Facts | livestrong
网页A 1/4-cup serving of uncooked steel cut oats has 150 to 170 calories. Cooking these oats does not change the calorie content. If you use steel-cut oats, it's common to add flavorings, including maple syrup, fruit or brown sugar.
Steel Cut Oats Nutrition Facts - Eat This Much
网页steel cut oats. 1 1/2 c serving of steel cut oats contains 155 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 16% protein.
How Many Calories are in Cooked Steel Cut Oats?
网页Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Whole oat nutrition versus instant oatmeals. Steel cut oats are by far and large nutritionally superior to instant oatmeal.
Oats-steel Cut Nutrition Facts - Eat This Much
网页1 serving of oats-steel cut (100% Steel Cut Oatmeal - Unsweetened - Good Food Made Simple) contains 150 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This has a relatively low calorie density, with 66 Calories per 100g.
Calories in Steel Cut Oats - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Steel Cut Oats and other related foods.
Calories in Steel Cut Oats - 1 cup from Nutritionix
网页2017年1月16日 · Dietary Fiber 16g 57%. Sugars 1.6g. Protein 21g. Potassium 579.2mg 12%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Calories in Quaker Steel Cut Oats | CalorieKing
网页There are 599 calories in 1 cup (5.6 oz) of Quaker Steel Cut Oats. You'd need to walk 167 minutes to burn 599 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.