Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月10日 · The calories in oatmeal come mostly from the carbohydrates it contains. Carbohydrates provide roughly 100 calories, while fat and protein each provide roughly 20 calories each. Half a cup of oatmeal provides about 140 total calories.
How Many Calories Are in Your Morning Bowl of Oatmeal?
网页2022年6月13日 · Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. As well as the additions you should consider passing on.
Calories in Oatmeal and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Oats 101: Nutrition Facts and Health Benefits
网页2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Calories in Oatmeal - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods.
How Many Calories Are in a Bowl of Oatmeal?
网页Generally, oatmeal isn't very calorie-dense. The exact number of calories in oats, however, depends on the type you're eating — whether it's rolled, steel-cut or instant oats. The serving size also varies according to your oat of choice but the standard serving size is a …
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年11月27日 · Oatmeal has a well-balanced nutritional profile, providing these nutrients: Calories: 95; Protein: 5 grams; Fat: 3 grams; Carbohydrates: 27 grams; Fiber: 4 grams; Sugar: 1 gram; Things to Watch...
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Nutrition Facts for Cooked Oatmeal - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Cooked Oatmeal coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.
Oatmeal Nutrition and Health Benefits - Is Oatmeal Healthy?
网页2020年2月21日 · Is Oatmeal Healthy? All the Nutritional Facts and Benefits to Know. Oats are a great breakfast option, and they can also help you lose weight and control your blood sugar. By Stefani Sassos,...