Back Pain: Diagnosis, Treatment, and Steps to Take
网页2023年9月28日 · Treatment of Back Pain. Doctors treat back pain with various options, including medications, nonsurgical treatments, and surgical treatments. Over-the-counter pain relievers taken by mouth or applied to the skin. Anti-inflammatory drugs taken by mouth to relieve pain and inflammation.
Back pain diagnosis and treatment - Mayo Clinic Health System
网页2024年8月1日 · Exercise Class for Chronic Pain. Virtual. 09/26/2024 3-4 p.m. Additional Dates Available Every Tuesday and Thursday. This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired.
Radiofrequency ablation for back pain - Mayo Clinic Health System
网页2023年5月23日 · Radiofrequency ablation is a treatment for chronic pain due to arthritis or other joint issues. This procedure targets the nerves that are sending pain signals from the joints and is a mainstay of treatment for back pain. It can produce long-lasting relief by shutting off the communication between the nerves and the pain processing center in ...
Back pain basics and self-care tips - Mayo Clinic Health System
网页2024年8月1日 · Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and flexibility. Stretching your back and strengthening your back and core muscles can support and protect your back. Plank holds and push-ups are good ways to help build your core. Sit, stand and lift correctly.
Back Pain Basics: Diagnosis, Treatment, and Steps to Take
网页2023年9月28日 · Slowly increase physical activity as you can. Get physical therapy to help strengthen the muscles that support the back. Move your body the right way when going about your day, especially when you lift, push, or pull something. Practice healthy habits such as exercising, getting regular sleep, eating a healthy diet, and quitting smoking.
7 common low back pain FAQ - Mayo Clinic Health System
网页2021年10月28日 · A common cause of back pain is mechanical injury or issue, such as a muscle sprains or joint irritation. However, in many cases, there is no clear cause. "In the majority of cases of low back pain, there is no clear structural problem, and we never really find the cause," says Dr. Schiefer. "It's what we call musculoskeletal low back pain.
网页Hip flexor stretch: Lying on your back near the edge of the bed, bend one leg with your foot flat on the bed. Hang your other leg over the edge, relaxed. Bend your knee back until a stretch is felt in the front of your thigh. Hold _____ seconds. Repeat _____ times each side. Stabilization exercises:
Common Causes of Back Pain - Types & Treatment | NIAMS
网页2023年9月28日 · Fibromyalgia, a condition of widespread muscle pain and fatigue. Kidney stones or infections. Endometriosis, which is the buildup of uterine tissue in places outside the uterus. Infections that involve the bones of the spine or the discs between these bones, which can cause back pain.
Q&A: Surgery for low back pain - Mayo Clinic Health System
网页2021年11月11日 · The type of surgical procedures will vary based on the cause of the low back pain. Dr. Schiefer explains that if the person has a disc rupture or herniation, surgeons can remove a small part of the bone to access the disc fragment and remove it, to create space and relieve the pressure. This is called a diskectomy or laminectomy.
Pain relief for worn spinal disks - Mayo Clinic Health System
网页2024年6月26日 · Your healthcare team, including experts in pain management, physical medicine and rehabilitation, physical therapy and neurosurgery, will work together to tailor a treatment plan for you. Next steps: Find a neurosurgeon near you. Get nine questions to ask your spine surgeon. Learn about back pain self-care. Read about the common causes of …