MyPlate | U.S. Department of Agriculture
网页Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.
USDA MyPlate What Is MyPlate?
网页Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.
Healthy Eating Plate – The Nutrition Source
网页Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Healthy Eating Plate - Harvard Health
网页2017年6月5日 · The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human ...
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
网页2022年4月4日 · MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your...
MyPlate Plan
网页The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
MyPlate Resources - Nutrition.gov
网页The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate: Understanding the Dietary Guidelines for Americans
网页The 2020 MyPlate model, shown below, shows a plate containing the five food groups (fruits, vegetables, proteins, grains, and dairy) in a place setting [1]. It is designed to help you to visualize how much of your plate should be taken up by a particular food group.
Healthy Eating: A Dietitian's Guide To A Balanced Plate
网页2021年3月11日 · The balanced plate provides a visual framework for the types of foods you should aim to include in your diet each day. These foods are high in heart-healthy fibers, lean proteins, and a variety of vitamins and minerals while low in sodium, saturated fats, and added sugars to keep you feeling great and maintaining a healthy weight long-term.
Using the Nutrition Facts Label and MyPlate to Make Healthier …
网页Find Out How Many Calories You Need and Your Food Group Targets With the MyPlate Plan. The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical...