Dialectical Behavior Therapy (DBT): What Is It? - Psych Central
网页2021年5月21日 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life they find...
Dialectical Behavior Therapy (DBT): What It Is & Purpose
网页2022年4月19日 · Overview. What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted …
Dialectical Behavior Therapy (DBT) > Fact Sheets - Yale Medicine
网页Overview. Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.
Dialectical Behavior Therapy - Psychology Today
网页Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...
Dialectical Behavior Therapy (DBT) - Verywell Mind
网页2023年11月2日 · Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Dialectical behavior therapy - Wikipedia
网页Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Dialectical behavior therapy: What is it and who can it help?
网页2024年1月22日 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships. Emotional dysregulation is a hallmark of many mental health conditions.