Control anger before it controls you
网页2023年11月3日 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.
Strategies for controlling your anger: Keeping anger in check
网页Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Understanding anger: How psychologists help with anger problems
网页2017年11月1日 · Psychodynamic therapy is an approach in which therapists help people use self-reflection to focus on the psychological roots of their emotional distress. Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems.
Advances in anger management - American Psychological …
网页2003年3月1日 · Kassinove says clinicians need to start by helping patients increase their motivation and awareness of their anger. Changing. This stage includes assertiveness training, avoiding and escaping from anger-invoking situations, and a "barb exposure technique" that triggers patients' anger and then teaches them to relax.
Here’s advice from psychologists on how to help kids cope with …
网页2023年1月11日 · Here’s advice from psychologists on how to help kids cope with anger and frustration: Young children often throw tantrums because they want something but don’t know how to get it.
The fast and the furious - American Psychological Association (APA)
网页2014年2月1日 · In a series of studies, high-anger drivers who wanted help attended eight therapy sessions involving either relaxation or cognitive-relaxation therapy. In the relaxation-only condition, the drivers learned deep breathing and other basic relaxation techniques.
How to help children and teens manage their stress
网页2019年10月24日 · Stress management for kids and teens. Facing stressors is a fact of life, for children and adults. These strategies can help keep stress in check: Sleep well. Sleep is essential for physical and emotional well-being. Experts recommend nine to 12 hours of sleep a night for 6- to 12-year olds.
Coping with chronic pain - American Psychological Association (APA)
网页2011年1月1日 · Mental and emotional wellness is equally important—psychological techniques and therapy help build resilience and teach the necessary skills for management of chronic pain. Chronic pain is physically and psychologically stressful and its constant discomfort can lead to anger and frustration with yourself and your loved ones.
Managing chronic pain: How psychologists can help with pain …
网页Managing your emotions can directly affect the intensity of your pain. Psychologists can help you manage the stresses in your life related to your chronic pain. Psychologists can help you learn relaxation techniques, such as meditation or …
Psychotherapy: Understanding group therapy
网页2019年10月31日 · Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're involved in an anger-management group, for instance, your psychologist will describe scientifically tested strategies for controlling anger.