Sometimes adulting can wait - hide under blankets, indulge in chocolate, and remember that taking a day off is just as ...

The researchers expected to find genetic differences between this cohort (which they called the “Wellderly”) and the majority of older adults who have at least two chronic conditions (which ...

To his surprise, when his team conducted whole-genome sequencing on all the Wellderly study participants, the researchers found nothing genetic, across the board, that conferred an age and health ...

Since studying the “wellderly,” he encourages adding strength training, including grip strength exercises and resistance training, to counter age-related muscle and bone loss and improve ...

The ‘Wellderly’: An expert’s five tips for ageing more healthily Lifestyle changes and new data tools can help prevent age-related disease, cardiologist Eric Topol says ...

Secrets of the Well-derly: ‘Super Agers’ book review For a long and healthy life, diet and regular exercise are a better bet than trendy supplements and expensive longevity clinics.

But after sequencing the genomes of 1,400 of these aging outliers — a cohort they called the “Wellderly” — they found almost no difference between their biological makeup and that of their ...

(WGHP) — March 17 to 22 is Wellderly Week across the U.S. It’s to celebrate older adults and encourage physical and emotional wellness as we all get older. As Successful Aging expert Linda ...