The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

By Jake Shore, Elizabeth Insuasti Conflicting records and testimony are raising questions about the death of a Haitian woman ...

President Donald Trump signed an executive order that will expand on his council on sports, fitness and nutrition, including ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

Scientists recently decided to see just how much of a health benefit stair-steppers enjoy. Among the findings of the observational study was the risk of dying from any cause was reduced by 24%.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

6 Core Exercises To Take Your Abs Workout Routine To The Next Level This circuit takes less than 20 minutes.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.