Atrás quedaron los días en que solo se realizaban entrenamientos extenuantes de alta intensidad como CrossFit día tras día. Hoy en día, las actividades más relajantes y de bajo impacto, como caminar, ...

La clave de la actriz Maribel Verdú para mantenerse en forma y lucir una figura perfecta a los 54 años: entrenamiento de fuerza y yoga.

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...

¡Todo se trata de activar tu core! El Superman es un ejercicio sencillo de peso corporal con importantes beneficios para el abdomen y la zona lumbar.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The Rainbow Sherbet Lip Sleeping Mask is available to shop exclusively at Sephora and Laneige.com. The collab follows the ...

Si estabas buscando las sneakers perfectas del verano, atenta a estas de la marca más elegante de Inditex: cómodas, metalizadas y ponibles.

Losing my hair ended up being none of those things. My head-shaving party wasn’t the end of my journey, but it closed a meaningful chapter, marking the divide between who I was before chemo and who I ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...