Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster connection and resilience. Overreliance on digital interactions, cancel culture, and ...

Mindfulness and meditation are gaining momentum—but many still underestimate their power. This guide explores key statistics on how these practices are spreading, who’s embracing them, and the science ...

Schizophrenia affects millions around the world—but many go without the care they need. This guide breaks down global and U.S. statistics on who’s affected, how the condition impacts life expectancy ...

The third person in the room: Unpacking the significance of the triad in human development, relationships, and consciousness.

Stigma keeps millions silent—and suffering. This guide explores how mental health stigma affects people globally, who’s most impacted, and what evidence-based strategies are helping to reduce ...

Overcome emotional barriers in therapy with our expert strategies for success. Learn how to navigate setbacks, manage expectations, and harness the power of reflection to achieve lasting growth and ...

Urgent help available 24/7. Free, confidential suicide hotlines & crisis lines in Virginia, USA. Support for distress, suicide prevention, and crisis intervention.

Bipolar disorder is a serious mental health condition characterised by dramatic and often debilitating shifts in mood, energy, and activity levels. It is a chronic illness that can severely impact a ...

Discover the surprising truth about intimacy in marriage: can a relationship thrive without it? Learn the warning signs, types, and solutions to maintain a strong, healthy bond in your partnership.

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into self-growth and lasting inner ...

Anxiety disorders affect millions worldwide. Discover key 2025 statistics, prevalence rates, and the impact of COVID-19 on mental health.

Science shows mindfulness-based interventions like MBSR and MBCT help reduce anxiety symptoms and improve emotional regulation.