Authorities suggest an ingredient made its way in and could pose danger to some consumers. Some experts have estimated that as many as 50 million Americans may be lactose-intolerant or have a lactose ...
“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...