In the 1970s, Monty Python wrote a sketch called Adventures of Ralph Melish. With dramatic music setting the noirish tone, Michael Palin theatrically declaims: “Ralph Melish (…) was on his way ...

The rotator cuff muscles are a group of four muscles that surround the scapulae. Alongside other muscle groups like the rhomboids (responsible for retracting, elevating and rotating the scapulae ...

The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain ...