If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

E-bikes allow for increased amounts of moderate exercise that doesn't require excessive effort, making them perfect for ...

Looking for a big dog that won’t leave fur everywhere? Discover the best low-shedding large dog breeds that are great for allergy sufferers and clean, happy homes.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

But being physically active is one of the best ways to stay healthier and potentially add years to your life. You probably know that regular exercise reduces your risk for heart disease, diabetes and ...

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers at ...