The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

The full week of fun and learning and fitness at the Newton YMCA will culminate in a field day at the racetrack and a ...

Jasper Cillessen returned to NEC for his third spell on Friday. While the 36-year-old goalkeeper needs to get back to fitness ...

To put my new Workout Buddy through its paces, I set out on several different runs over two days — an easy 7-mile run one day ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

If you are a fitness enthusiast, what was the catalyst that led you on this path? The first Fitness Track was published in ...

Though, earlier today, it seemed as if La'el Collins was the victor of a two-man audition with Geron Christian today ...

President Donald Trump just brought back a familiar part of gym class, and it’s sparking debate among educators and parents.

Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...