With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

A clever mum-of-two has managed to lose over three stone on a budget, thanks to a weight-loss app that costs just 60p per day ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

“The boutique amp market thrives and exists as it does today largely thanks to Mike Soldano”: From Eddie Van Halen and Steve ...

In today’s fast-paced world, technology has become an integral part of everyday life, reshaping how we work, communicate, and even how we age. As the global population ages rapidly, the ...

Explore the exciting world of wearable technology where everyday accessories transform into essential health and productivity ...

It's perfect for fitness enthusiasts as it comes packed with a variety of trackers from Fitbit fitness tracking, including steps, calories burned, sleep, heart rate and rhythm. The device is also ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

The Fitbit Charge 6, the latest iteration in Fitbit's line of fitness trackers, offers a range of features designed to ...

Wearable technologies can measure everything from oxygen saturation to the quality of our sleep. The downside is that ...