Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Asharq Al Awsat Armenia and the United States will hold joint military exercises in Armenia on August 12-20, Russia's Interfax news agency cited the Armenian Defense Ministry as saying on Saturday.

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

In Finding Peace Here and Now, Eric A. Clayton directs our gaze back to the human heart: the only place from which either ...

Armenia and the United States will hold joint military exercises in Armenia on August 12-20, Russia's Interfax news agency cited the Armenian Defence Ministry as saying on Saturday.

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Here's how to catch Act One Scene 1's end-of-summer performances on Aug. 1 or 2 at Brockton High and what makes the summer theater camp so special.

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Imagine: it’s the summer of 2025, and the United States has been surrounded by foreign military bases. The bases have been ...

“This is a wonderful tradition, and we’re bringing it back,” Trump said of the fitness test that began in 1956. An executive ...