Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Here are ten simple brain exercises to help students improve concentration, focus better on their studies, and build stronger ...

On Saturday, Jacqueline Fernandez dropped a video on Instagram where she was seen performing a series of pole exercises. The actress, dressed in a white tank top and black pleated mini skirt, ...

The Chinese military announced on Wednesday that it would hold an annual naval exercise and conduct a maritime joint patrol with Russian forces next month. According to Chinese Defence Ministry, the ...

Asharq Al Awsat Armenia and the United States will hold joint military exercises in Armenia on August 12-20, Russia's Interfax news agency cited the Armenian Defense Ministry as saying on Saturday.

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

In Finding Peace Here and Now, Eric A. Clayton directs our gaze back to the human heart: the only place from which either ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

SINGAPORE: The Singapore and Indian navies concluded a five-day bilateral exercise on Friday (Aug 1) that involved ships from ...

Armenia and the United States will hold joint military exercises in Armenia on August 12-20, Russia's Interfax news agency cited the Armenian Defence Ministry as saying on Saturday.