Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

People did not exercise more, did not lose more weight and did not eat healthier, the analysis by the Office for Health Improvement and Disparities found. It also did not improve calorie intake, sleep ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance during exercise. Typically taken 20 to 30 minutes before training, they ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting ...

We want to hear from readers about how the presidential fitness test has affected their views on exercise. Tell us here.

Peloton's Reflection Rides challenge the notion of what you expect a cycling class to be. By combining a little mindfulness ...

For many academics, the flexibility of the summer schedule allows time for the sort of big-picture career planning that’s ...

Trump signed an executive order bringing back the presidential fitness test with Paul Levesque (Triple H), Harrison Butker and Lawrence Taylor.