Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

In doing so, they will have an excellent platform to support existing and new industries in their transition towards achieving net-zero targets. Students completing this course will possess skills ...

These Low Carb Apple Cinnamon Donuts are made with almond flour and no sugar added. Giving you a fluffy diabetic-friendly and ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain ...

All fruits naturally contain carbs and sugar, and therefore, they quickly add up to your daily macro and may keep you out of ketosis if you eat too much of them. That’s why you should only eat fruits ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

Jerlyn Jones, a registered dietitian based in Atlanta, told DailyMail.com: 'We don't get enough fiber, and the more fiber that we have in our diet the ... is a type of carbohydrate that the ...

Nigeria’s minister of finance and coordinating minister of the economy, Wale Edun, has failed to give a meaningful update on why the government’s zero-duty on imported food items has not yet ...

Significant improvements in waist circumference were also seen. While there is no set macronutrient goal, the paleo diet generally averages 35% of calories from carbs, 35% from fats, and 30% from ...

On rest days or days with no training, opt for lower carbohydrate foods and make sure you're filling up on plenty of protein, fibre, fruits and vegetables (since you won’t have a high demand for ...