Tracee Ellis Ross is proudly supporting Kamala Harris! She emphasized the importance of leading with joy and shared how, as a ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Netflix's Ted Sarandos Says "Audiences Don't Care About Windows," Touts ‘Baby Reindeer,' ‘Supacell' for "Authentic" ...

Hours-long videos of ’80s and ’90s Weather Channel broadcasts set to vaporwave tunes are all over YouTube. They’re perfect ...

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Music - whether it's during good times or bad, can be a great outlet or soundtrack that takes you to another place mentally.

Dr. Heather Stevenson, a licensed clinical psychologist in New York City, explained that you can use your five senses to help ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

CHILDHOOD is supposed to be the most carefree time of our lives. But rising numbers of kids and teens are experiencing ...

The HUAWEI GT 5 Pro may be a left-field choice for smartwatch shoppers, but it offers great endurance, solid build quality, ...