Despite missing most of the offseason workout program, Luther Burden III is expected to have a big impact in 2025.

Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

The San Antonio Spurs drew attention for selecting Rutgers standout Dylan Harper with the second overall pick. In most drafts ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Spy Coast Rowing, founded in 2020, offers lessons for novices and “club practice” for more competitive rowers in the waters ...

I tested Lululemon’s running shoes every day for a month while walking, running, and taking workout classes. Here's what I ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance during exercise. Typically taken 20 to 30 minutes before training, they ...

To put my new Workout Buddy through its paces, I set out on several different runs over two days — an easy 7-mile run one day ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Another angle of the downtown Cincinnati brawl last weekend that has since gone viral is providing more on what happened in ...