As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...

Alternatively, you can take a complete digital detox. Digital detoxes have also been found to help you sleep better and ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Whether you’re anxious about the start of the semester, nervous about a new job, rushing Greek Life, or simply need to unwind, tea might just be the soothing ritual you need in your life. But can a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Have you worried that your anxiety would cause you to faint and you’d receive no help from those around you? Or have you ever mailed your rent check late and assumed this means you’ll be immediately ...

While things like the best calming cat collars and pheromone diffusers can be helpful in reducing stress and anxiety, the first step when dealing with an anxious cat is to figure out what’s causing ...

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

It was related to mental health assistance, particularly for teens using robotic contact through smart phone connection. The ...