You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

“Four dead in shooting at Georgia high school, 14-year-old suspect in custody.” The ABC News headline blasts across my Apple ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

You’ve heard of cortisol, but what about catecholamines? Nutritonist Louise Pyne explains how these stress hormones are ...

Celia Robbins was surprised to see how independent kids were in Berlin. She feels like much less of a helicopter parent ...

Sending your baby to daycare for the first time is an emotional milestone for many parents. It is often filled with anxiety ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Conflict is an unavoidable part of life, but experts say how we navigate it can shape our sense of self and our relationships with others.

People with forms of anxiety disorder may go to great extents to avoid anxiety triggers, which might include socially ...