From alcoholism to Parkinson’s, scientists are studying the mechanisms behind the broad clinical potential of weight-loss ...

If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol ...

It’s a sign of just how radically the health advice surrounding alcohol has changed in the intervening years. Today, the ...

Eat small portions Staying full is the key to preventing cravings and eating smaller portions throughout the day can help ...

This could contribute to obesity. Here are some ways to control sugar cravings and their benefits. Protein helps stabilise blood sugar levels and keeps you full for longer hours, reducing sugar ...

Specific combinations of hormonal and biochemical factors were associated with different clinical characteristics and ...

So, there you have it: evidence that eating more fibre can reduce sugar cravings, objectively, in the brain. Swap out that fruit cake for a fruit salad and as well as seeing your mood and memory ...

To reduce sugar intake effectively, read food labels carefully, cut back gradually on sugary items, incorporate whole foods into your diet, use natural sweeteners moderately, and choose healthier ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...