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When you consume excessive salt, it leads to high blood pressure which eventually increases the risk of heart disease, stroke ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

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Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...

High blood pressure, also known as hypertension, is a widespread health issue that affects about one in ten adults. If not ...

A comprehensive study spanning 17 years and involving over 730,000 people treated for high blood pressure has provided ...

18. **Eat a Balanced Diet**: A well-rounded diet rich in vitamins and nutrients can work wonders for your eye health. Foods ...

Over the course of a month, I had my raw-garlic-packed pesto (or basil-y garlic paste, you decide) almost every day, and I ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...