Ways to cope with depression Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. • Exercise.

At a Glance It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having just one or the other—though it's different for everyone.

There are many ways to be there for someone with depression. Encourage them to seek treatment, establish routines and goals, check in regularly, and offer support with day-to-day tasks and finding ...

Sometimes, depression hits you at times when you simply CAN'T be depressed. Ease the symptoms and boost your mood by trying these 6 ways for how to cope with depression when you're feeling down.

And the consequences aren't just physical—stress can also lead to mental health issues like depression or anxiety. That's why we must find ways to manage the daily stressors in our life.

The minimalist approach can sometimes be a coping mechanism, where simplicity offers refuge from emotional clutter. For some, eliminating excess can be a way to exert control over their environment.

Research shows mindfulness meditation programs are effective in reducing anxiety and depression. UPMC offers a Mindfulness-Based Stress Reduction course and a Beginners Guide to Meditation that ...

Sleeping with depression isn't always sleeping all day and barely climbing out of bed like the movies suggest. Here's what to know.

A depression relapse or recurrence can be treated in various ways, sometimes through a combination of therapies. For example, your doctor may recommend both antidepressant treatment and psychotherapy.

But this time of year brings out feelings of sadness for many people. If you feel sad, you're not alone. Doctors and therapists say there are ways to beat the winter blues and seasonal depression.