Ways to cope with depression. Luckily, for many people, depression can be prevented and treated. Here are some ways to address and cope with it. • Exercise.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having just one or the other—though it's different for everyone.

There are many ways to be there for someone with depression. Encourage them to seek treatment, establish routines and goals, check in regularly, and offer support with day-to-day tasks and finding ...

That's why we must find ways to manage the daily stressors in our life. If you're someone who's normally stressed out, here are some of the things you can do to start living a stress-free life: 1.

Daily life can evoke painful emotions. News of war can bring out sadness; climate change disasters can trigger fear. A squabble with a partner or a misunderstanding at work can unleash anger.

They also are not a healthy way to cope with depression symptoms. It's best to use naps sparingly to boost energy. Too long; didn't read? I cannot overstate how intertwined sleep and mental health ...

A depression relapse or recurrence can be treated in various ways, sometimes through a combination of therapies. For example, your doctor may recommend both antidepressant treatment and psychotherapy.

How to cope with seasonal depression, according to doctors and therapists. By Jessica Guay. January 18, 2024 / 10:49 PM EST / CBS ... Souri said there are ways to cope with those feelings.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...