It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Here are 10 tips that may help you kill two birds with one stone: coping with hot flashes while getting proper sleep.

Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about ...

Chappell Roan has revealed she has been diagnosed with severe depression after saying she might quit fame if it becomes too ...

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating either more ...

Since ancient Greece, healers have prescribed art to aid those facing mental challenges. Today, the practice is a precisely ...

Weiss says that you can try to reframe Sunday not as a day of dread but as a day of opportunity, a chance for a fresh start ...

Brain scans revealed that teenagers with larger attention-driving networks were more likely to develop depression.

Around 80% of women suffer from "baby blues" after the birth of their child. Normally, this is a brief period of feeling down ...