Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

The results were striking. The narratives yielded four overarching themes, all with sub-themes, which are summarized below.

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...

You decline social invitations High-functioning depression can impact your quality of life, dampening your enthusiasm for ...

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

A tech entrepreneur shared that he's on a mission to change how most of us cope through grief of losing loved ones. He ...

Think about what you want out of this friendship with this person and acknowledge that choosing to stay in touch is your ...

Urologists have identified financial difficulty as one of the factors that could predispose men to risk of having premature ...

Dissociative Identity Disorder is a complex mental health condition characterised by the presence of two or more distinct ...

A letdown is normal after a big event, or after you achieve a major goal. The key is to accept the feelings and take the rest ...