It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

What is the fourth way of coping with stress, and why does it provide a double bonus so that even if you lose, you win?

This article explores a fascinating experiment on how rats cope with stress and its implications for humans. It delves into the concept of a fourth way to handle stress, highlighting its unique ...

Doctors say even though existential anxiety may be unavoidable, most people must find a way to live with the condition rather than eliminate it. Experts also feel that experiencing an existential ...

Workplace anxiety is an issue that affects a significant portion of the workforce, yet it often goes unaddressed. The death ...

Tahirah Stevens-Gaillard from Melanin Mommy Therapy joins Good Day Philadelphia Weekend to chat about helpful ways to identify and cope with stress.

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Mandy Gather discusses the best ways to handle the stress as parents ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Mental health experts want to give parents ways to cope with the stress they may be feeling. We know being a parent isn’t ...