Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your wrist. This method has been proven to be greatly effective ...

So we can teach them really simple stuff like the five finger breathing technique to help them to calm down. So you put your hand out in front of you and you start with the finger from the other ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create ... life slows down, too, and everything becomes ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

“Close your eyes and visualize yourself being in a place where you feel calm, content and happy. It might be a beach, a forest or somewhere else,” Schnack said. “When you picture yourself ...

This can slow down your heart rate and reduce anxiety ... Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel calm. Try out ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself and squeeze gently but firmly ...

Walker Hayes makes it a "family affair" when he heads out on tour, and that means bringing along his lovable pups. It's not ...

calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax, stay centered, mindful and not lose your head. And right now is ...