It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

That attitude is great for your body, mental health and relationships. Having more gratitude may boost immunity, lower blood ...

“Exposure to sunlight systemically triggers the production of serotonin, sometimes referred to as the ‘happy hormone,'" said ...

Let’s take a look at some of their most famous self love quotes that can cheer you up after a long, hard day. 1. "To love ...

A Harvard graduate, social, and environmental activist offers some simple yet life changing advice and tips on living a happy life ...

A sparkling white smile is a universally recognized symbol of health, vitality, and confidence. However, the natural ageing ...

If you are in a rut, and feeling down, I'll challenge you to do something difficult, that will make you feel better in three ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

How we parent, how we communicate and the environment we expose our children to impact our children's confidence levels and their day-to-day realities of how life should be, writes lecturer and ...

Prioritize your mental health! In a world full of stress and pressure, taking time to recharge is vital. Are you ready to ...

Make small changes for big results in your life! Why overwhelm yourself with drastic changes when simple adjustments can lead ...

This book, written by Nathaniel Branden, provides a step-by-step guide to strengthening your self-worth with simple and effective techniques. This interactive workbook by Glenn R. Schiraldi offers ...