It's used for reducing muscle and joint pain ... you can perform with the Trainer+ so it doesn't end up like your last piece of unused home gym equipment.d Load all the iron you want onto a barbell.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The best GHD machine allows for a variety of weighted and bodyweight workouts, but they’re commonly used for back ... re just ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

Petzel America is recalling the Petzel Gym, Pandion, and Penji climbing harnesses due to falling risks, according to the ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

The grant will also fund comprehensive physical exams that meet standards determined by the National Fire Protection Association for all of the department’s full- and part-time staff members, Staaf ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...