Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Nearly 30 years since it was last open, a gymnasium in Gallatin is being fully renovated for use by a local nonprofit.

MATTHEWS – Burke and Tera McKinney are celebrating the grand opening of the new Play It Again Sports store at 10046 E.

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

The Western Rec Centre is a great facility with tons of amenities, but if you are serious about your fitness goals, London ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Many people use late summer or early fall for some delayed spring cleaning, though, like me, may struggle to depart with ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.