The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed by the ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The grant will also fund comprehensive physical exams that meet standards determined by the National Fire Protection Association for all of the department’s full- and part-time staff members, Staaf ...

Many people use late summer or early fall for some delayed spring cleaning, though, like me, may struggle to depart with ...

Some people who buy their Peloton exercise machines second hand will face a "used equipment activation fee," the fitness company announced. Peloton Interactive, which suffered mounting losses when ...

Invented in Christchurch, the Mexeflote will be crucial to the success of a New Forest regiment during a forthcoming exercise ...

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...